“Sonia’s #JoyToYourWorld program was the best gift I could have given to myself last Christmas. I struggle with the pressure the Christmas brings every year, especially when it comes to managing my family’s busy schedule. And like many others, the constant reminders of family members who have passed away make the holidays especially tough some years. Sonia was able to help me bring perspective to holidays, which brought me peace and, of course, JOY! I highly recommend Sonia and this program to anyone who’s determined to ease the stress and bring happiness to the holidays.” – Merideth Bisiker

Happy Holidays, Merry Christmas and Joy to the World!  It’s the happiest time of the year!

But is it really?

While it is true that the holidays can be a time filled with joy and love, it is also true that this time of year can also be incredibly difficult, for a variety of reasons, for many people.  

All of the forced cheer, family togetherness, overfilled to do lists and overcrowded public spaces, create a recipe for anxiety and yes, even depression.

If you struggle with finding Joy in the middle of this season, I hear you, I see you, and I invite you to join me next week on my #JoyThroughTheHolidays program.

I know first hand how hard it can be to muster Joy and enthusiasm when you’re feeling anything but, and I have developed some tricks and tools to help me Find The Joy, which I want to share with you.

Every day you will receive small challenges and reminders from me, and I’ll also be sharing the challenges in my private Find Your Joy Facebook group.  Join us there, so we can all work together throughout the week, as Christmas approaches. 

We kick off on Monday, so make sure you sign up now!

Meet your Joy Coach:

Sonia Karina is passionate about every woman living a Joy filled life. As a Joy Coach, she helps her clients create a toolbox filled with everything they need to find happiness in every area of their life. Because she believes Joy is contagious, she believes that empowering women to stand in their Joy and light will, in turn, create a chain reaction in the world. And couldn’t we all use a little more Joy?